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Sound baths
Mental Horizon Sound Bath
What to expect?
At this in-person event, you'll experience the power of sound through the gentle vibrations of various instruments, including crystal singing bowls, chimes and cymbals. Allow the harmonic frequencies to wash over you, releasing tension and promoting a sense of inner calm.
Montell will guide you through the session, starting with a simple breathing technique, into to a short grounding meditation which will then lead to the start of the sound journey. You don’t need to have any prior experience—just come as you are, bring a few comfort items (see FAQ), and have an open mind to during the experience.
Some benefits of Sound Baths can include:
- Calms the body and mind
- Reduces stress and anxiety
- Enhances focus and mental clarity
- Eases tension and fatigue
- Supports emotional balance
- Promotes restful sleep
- Deepens spiritual connection and well-being
Upcoming Events
Click on the image to be taken to Eventbrite and book your place!
Frequently Asked Questions
Please reach me at montell@mentalhorizon.co.uk or WhatsApp 07352967145 if you cannot find an answer to your question.
A sound bath is session where I would be playing a variety of instruments (e.g. crystal singing bowls, drums, chimes, shakers and my voice). It's purpose is to assist people to enter into a state of relaxation and harmony to promote mental clarity, stress release, to aid with sleep and many other benefits.
As you will be lying on the floor, it is recommended that you bring anything to make yourself comfortable including a yoga mat, a cushions or bolster, blanket, and wear cosy, comfortable clothes. I suggest you bring a water bottle too.
PLEASE ARRIVE 5-10 MINS EARLY TO SETTLE IN! Once doors are closed there will be no late entry.
There is limited car parking available on site. However there is on street parking nearby within walking distance of the hall.
Sound baths can be quite intense so it is best to check with a medical professional first before booking if you are currently pregnant, have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Montell if you are unsure or need to ask any questions at all.
- If you have access needs or find the floor uncomfortable, you are more than welcome to sit in a chair or in meditation position at any time - The sound bath can be experienced on a chair or a mat, as long as you are comfortable.
- I may take photos and videos during the session for future promotions and marketing. By attending you give me permission to use anything captured.
- Suitable for those aged 16yrs+.
Yes, I offer a concession rate for those with a health condition, on a low income or work as a public servant. For example; health & social care, fire services or armed forces etc.
All bookings for sound bath sessions are non-refundable. Once a booking is made, it secures your spot in the session, and refunds will not be issued for cancellations or no-shows.
Directions
How to find me
If heading northbound from Eastville and up towards Frenchay you will pass Holy Trinity Church. After passing a pedestrian crossing you will begin to approach a short row of shops to your right, at that point need to take a sharp left and up the lane towards the hall.
If you are heading southbound and from the Frenchay direction towards Eastville you will pass a fuel station to your right and then Park News Convenience store on your left. Shortly after the convenience store you will see small row of shops on your left. Make a right turn at this point and up the lane towards the hall.
are you ready for the journey?
Click the button below to secure your place at the next event.
Upcoming Sound Bath Events
Feedback
What have people enjoyed most?
What have people enjoyed most?
What have people enjoyed most?
- The amazing journey to a deep relaxation through sound and having a wonderful guide who was attentive at all times.
- The guidance, I find it a bit difficult to concentrate at times. I also loved the sound bowls and the rain sounds.
- The talking and imagining and affirmations
-- The walking around with the sounds definitely enhanced the experience
What do some people feel?
What have people enjoyed most?
What have people enjoyed most?
- Tingling sensations across the body particularly the fingers, the back of the head/cervical spine, jaw mouth and tongue.
- I was aware of sensations in my throat area when hearing the singing bowl related to that area
- Whilst I was laying there Montell used the rain sound around my head and it felt like a rush of water came through my head/ body
- Body sensations and goosebumps
What else do people like?
What have people enjoyed most?
What else do people like?
- Guiding at the start; adding context to the different bowls, using voice at the end, asking for feedback at the end which gave people a voice and reflect.
- I felt subtle layers really coming alive during the crystal bowl, when the different instruments came in it added a layer to the experience and I felt this was cleansing and renewing, releasing.
- It was a first experience so I enjoyed everything as I was not sure what to expect.
- The occasional guidance throughout was helpful